Fall prevention & exercise: perspectives @ SFV

Listen to the Audio: Fall prevention & exercise: perspectives @ SFV

Hear this discussion from our Longevity Explorers — circles of older adults who meet monthly to explore solutions to the challenges that come with aging.

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from: Longevity Explorers | SF Village

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Discussion Summary

The group answers a series of questions about their concerns regarding falling, and what they are doing for exercise to help prevent falling. Members answer based on their own situations, with responses falling across a broad range.

Individual vs. group exercises each have advocates in the discussion, with good reasons advanced for either setting.

Learn more: Fall Prevention Exercices

Recording, summary and transcript of this topic

from the San Francisco Village circle discussion March 7th, 2017.

 

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exercise classes, exercise, strength and balance for seniors