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Get up, make a nice cup of coffee and have the first sip outside, on your front step or balcony. While enjoying those first sips, take in a few fresh deep breaths, and count all your blessings. To pass the time, enjoy a good read, make a tasty meal, start a challenging puzzle or crossword, practise the piano, phone an old friend, pick a household chore to do daily . In between all this- crank up some good music and dance in the kitchen for 10 minutes - 3 times a day. Music and movement are great mood lifters.