How to Monitor Sleep
By: the Editorial Team. Updated: September 17, 2021.

Problem description
There is a lot writen about how important it is to get a good night's sleep. But how do we measure our sleep in the first place, so we can monitor whether it is "good", and whether any things we do to improve it actually make a difference?
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This is part of a series of "Problems" and DIY Technology "Solutions" to the challenges faced by older adults, by Frank Engelman.
- For more problems and solutions like this see: DIY Technology Solutions to Things Bothering My Aging Relatives by Frank Engelman.
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from Barbara J. Kirby (unverified) at August 16, 2021
Hello Frank
Great articles here. I just wanted to mention that I use the TochTech sleep sensor as well as their other products for my clients (I provided executive home management and health care and housing navigation) I think their products are exceptional and their reporting and trend lines are very helpful.