My Sleep Pattern Has Changed with Age

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Hear this discussion from our Longevity Explorers — circles of older adults who meet monthly to explore solutions to the challenges that come with aging.

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from: Longevity Explorers | SF Village

Discussion Summary

Explorer Karen reports to the group on an article based on a book by Roger Ekirch on 'segmented sleep' covered in a recent conversation with the Huffington Post. The group members discuss changes in their sleep patterns. One member describes in detail how she has resigned herself to regularly rising in the middle of the night to accomplish many of her daily tasks, and tells how she compensates during the day.

Recording, summary and transcript of this topic

from the San Francisco Village circle discussion December 5th, 2017.

 

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sleep studies, segmented sleep, sleeplessness