Spends too Much Time on the Couch

By: Frank Engelman.  Updated: February 11, 2022.


Problem description

If you are looking for a way to help grandpa in remembering to get up and stretch, I have a solution for you.

In fact, I’m guilty of spending most of my day on the couch and use this solution to remind me to get up and stretch at least once an hour.

I’ve been using this for about a year now and I find that it really helps.

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This is part of a series of "Problems" and DIY Technology "Solutions" to the challenges faced by older adults, by Frank Engelman. 



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Here is my solution for a way to help me avoid sitting for too long on the couch — an occupational hazard for some retirees.



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