Tools for Maintaining Balance as we Age?

Listen to the Audio: Tools for Maintaining Balance as we Age?

Hear this discussion from our Longevity Explorers — circles of older adults who meet monthly to explore solutions to the challenges that come with aging.

This discussion is in our Research Archives. All members can read the discussion summary (below). To listen to the discussion audio recording you need a Researcher Membership with Archive Access, or a Longevity Explorer membership.

 

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from: Longevity Explorers | Comm Club Grownups

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Discussion Summary

Explorer Wells shares his concern with becoming more unsteady as he increases in age, and seeks ways to improve his balance. Another member comments on the progressive nature of the problem, and suggests yoga exercises as one antidote to declining ability to keep one's balance. 

Other members offer tips and suggest solutions to the problem, including both exercises and devices.

Learn more: The Best Fall Prevention Program

Recording, summary and transcript of this topic

from the Commonwealth Club circle discussion October 17th, 2016.

 

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strength and balance for seniors, fall prevention, tai chi, Otego