Proprioception: Why it Matters

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Hear this discussion from our Longevity Explorers — circles of older adults who meet monthly to explore solutions to the challenges that come with aging.

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from: Longevity Explorers | SF Village

Discussion Summary

Explorer Judy introduces the group to the word 'proprioception' in the context of maintaining one's balance.

Proprioception, the sense of relative position and movement of various parts of the body, is discussed in terms of personal experience and the experiences of others. Members mention various methods and assistive devices to help maintain balance and stability with age.

Recording, summary and transcript of this topic

from the San Francisco Village circle discussion April 4th, 2017.

 

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off balance, proprioception, unsteady, fall