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Tha k you for tge video. Itcwas very helpful,but suffer from terminal illness Pulmonary arterial Hypertension. When I fall I have employed some of the advice in the video, but find I have no strength in my legs. My arms are fairly strong but there was nothing stable in the bedroom I could use. I pressed the panic button on the house alarm and my son came to my assistance. He could not lift me either. He got pillows and blankets, covered me and I fell asleep. After a few hours of sleep I felt strong enough to roll over and grabbed an easy chair and lifted my body with my arms and elbows!! Not a pleasant experience as I also have knee problems. I am 75 years old.