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Thank you for this! I'm 80 -ish and over weight. Sometimes I just want to get down on the floor and do a proper scrubbing to it, or get down and clean out a base cabinet. Can't use knees; TKR both, too much pain, but I can get down on my stomach. But it's getting back up that I've needed help with. I've neglected these jobs because I'm afraid I won't be able to get back up! I need to practice these moves that you've demonstrated. Getting down is easy; just slide off easy chair or recliner. But there I am! So now I will try and find out which of these ideas can work for me. Thanks, again!