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I fell.  My husband looked at me and said "I can not help you".  I pulled myself from the corner where I landed over to my heavy sofa.  I got hold of the wooden leg.  And I pulled myself into a sitting position.  Then I went face first into the sofa seat.  I got hold of the cushion and pulled myself the rest of the way up.  My husband was amazed.  My arms ached the next day and I was black and blue in several places the next day but I did it and now I know I can do it when ever I need to.  I am never going to get rid of this sofa.