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Although the video is very interesting & useful & thank you for creating it, for me & i'm sure for other elderly and a little over wieght do not have the strength in their arms or hands to lift the body as you suggest, & i think a lot of us also have knee problems<SIGH>  my main problem is falling outside in the garden & also when inside going up stairs, i have obviously got myself up eventually<BG> else i wouldn't be typing this. my contribution is to relax and not panic. i fell the other day in a very narrow area easy to get up from next to a bench with curly metal legs , except my shoe got hooked onto one of the legs, which made the shoe too tight to just slip off, eventually i got un-hooked, but had visions being there forever<VBG> cheers, MJ