Reduce Isolation by Meditating
Written by: Walt Maclay. Posted: Apr 5 2014 - 8:06pm.
Many older people live alone and don't get to see and talk to their family members very often. Often their friends have died or they or their friends have moved. Isolation and loneliness are major issues that result in health problems for the elderly.
This article shows how meditation can reduce loneliness. There were other health benefits as well. Read this article, and you may decide to start meditating!